Heartmath is a proven method to help students understand how to use their breath to manage and connect with their heartbeats and their body.
Gone But Not Forgotten_ThursCourse
An empowered approach through grief and loss. To understand, make meaning and reclaim yourself through the journey - when a part of you is gone but not forgotten.
Farah's Favorite ResourcesCourse
A library of various resources I think you'd enjoy!
We all have to have difficult conversations at some point! So let's build some skills to navigate them!
What is Depression? Join Farah Kurji for this course and get a clear understanding of depression, what it is and how it's best managed.
Creating your visionCourse
Intentional development of your life is one of the best responsibilities of being an adult! In this course, I'll guide you through an easy way of setting your intention and goals so the "back of your mind" does the heavy lifting for you!