Course curriculum

    1. How to use this program

    1. Active Meditation - an Activity

    2. Leaves on the stream

    3. Ease in your breath

    4. Heartmath coherence

    5. Mountain meditation

    1. Resources - Bibliotherapy Mindfulness

    2. Books - Relationships

    3. Books -Trauma

    4. Books - Narcissim

    5. Books - Anger

    1. Yoga with modifications

    2. Qi Gong - very easy!

    3. Music for soothing

    4. Vagus Nerve Stretch - Great after EMDR!

    1. SAD (seasonal afffective disorder) light

    2. Journals

    3. Smudging Kit

    4. Privacy Roller Stamp

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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