Products
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Boundaries
CourseLearn how to have Graceful Boundaries so others know what to expect of us and so we know how to manage even the unexpected! These videos can be used in conjunction with live classes contact for more info
$997
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Seasonal Affective Disorder - SAD
CourseYou don't need to "fall" into fall - Seasonal Affective Disorder is real and very "treatable" - this year don't experience SAD, develop strategies that work for you!
$25
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Understanding Panic and Anxiety
CourseJoin Farah Kurji in this course for an overview of what panic and anxiety is and how it's best managed!
$25
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Sleep Hygiene for Persistent Insomnia
CourseWe used to know how to fall asleep! But what happened and what can we do about it? Join us in this video to learn skills and strategies for a good nights rest!
$25