Products
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Heartmath Method
CourseHeartmath is a proven method to help students understand how to use their breath to manage and connect with their heartbeats and their body.
$20
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Understanding Panic and Anxiety
CourseJoin Farah Kurji in this course for an overview of what panic and anxiety is and how it's best managed!
$50
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CBT Plus
CourseCBT Plus is a program incorporating cognitive behavioral therapy, acceptance commitment therapy, behavioral motivation, mindfulness and dbt skills into a comprehensive but easy to use course!
$997