Course curriculum

    1. Welcome!

    2. A Real Look at Anxiety

    3. A Real Look at Depression

    4. The Best Tool: Heartmath

    5. Emotional Flooding

    1. Values

    2. Thought Stopping

    1. Thought tracking Intro

    1. Antidote to Hot Thoughts

    1. Alternative Hypothesis

    2. Psychological flexibility

    1. Intro to feelings

    2. Feelings Movie

    3. Feelings - Understanding the complexity

About this course

  • $997.00
  • 20 lessons
  • 2.5 hours of video content

Discover your potential, starting today