Course curriculum

    1. Welcome!

    1. A Real Look at Depression

    2. A Real Look at Anxiety

    3. The Best Tool: Heartmath

    4. Values

    1. Thought Stopping

    2. Thought tracking Intro

    1. Antidote to Hot Thoughts

    2. Alternative Hypothesis

    3. Psychological flexibility

    1. Feelings - Understanding the complexity

    2. Emotional Flooding

    3. Review and Wrap up!

    4. Your Feedback Matters!

    1. Meditations to Go - Ease in your breath with movement

    2. Meditations to Go - Mountain Meditation by Jon Kabat Zinn

    3. Meditations 2 go - Leaves on the stream

About this course

  • $997.00
  • 17 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today