Online CBT with a professional therapist

CBT Plus

CBT Plus is a program incorporating cognitive behavioral therapy, acceptance commitment therapy, behavioral motivation, mindfulness and dbt skills into a comprehensive but easy to use course!

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Course curriculum

1. Welcome! I'm glad you're here!
  FREE PREVIEW
2. PHQ 9 and GAD 7
1. A Real Look at Anxiety
2. A Real Look at Depression
3. The Best Tool: Heartmath
4. Emotional Flooding
1. Values
2. Opposite Action
3. Automatic Thoughts vs. Thinking
4. Thought Stopping
5. Reminder you're not alone!
1. Thought tracking
1. Antidote to Hot Thoughts
1. Alternative Hypothesis
2. Psychological flexibility
1. Intro to feelings
2. Feelings Movie
3. Feelings - Understanding the complexity
1. Review and Wrap up!
2. What's Next?
3. Your Feedback Matters!
1. Meditations to Go - Ease in your breath with movement
2. Meditations to Go - Mountain Meditation by Jon Kabat Zinn
3. Meditations 2 go - Leaves on the stream

About this course

$997.00
24 lessons
3 hours of video content

Discover your potential, starting today

Enroll today

CBT Plus

Course curriculum

Welcome

Session 1 & 2

Session 3

Session 4

Session 5

Session 6

Session 7

Wrap up and Review

Bonus: Working on Mindfulness and Meditation

About this course

Discover your potential, starting today