CBT Plus
CBT Plus is a program incorporating cognitive behavioral therapy, acceptance commitment therapy, behavioral motivation, mindfulness and dbt skills into a comprehensive but easy to use course!
Welcome!
A Real Look at Anxiety
A Real Look at Depression
The Best Tool: Heartmath
Emotional Flooding
Values
Thought Stopping
Thought tracking Intro
Antidote to Hot Thoughts
Alternative Hypothesis
Psychological flexibility
Intro to feelings
Feelings Movie
Feelings - Understanding the complexity