Course curriculum

    1. A Real Look at Anxiety

    2. A Real Look at Depression

    3. The Best Tool: Heartmath

    4. Emotional Flooding

    1. Values

    2. Opposite Action

    3. Automatic Thoughts vs. Thinking

    4. Thought Stopping

    5. Reminder you're not alone!

    1. Thought tracking

    1. Antidote to Hot Thoughts

    1. Alternative Hypothesis

    2. Psychological flexibility

    1. Intro to feelings

    2. Feelings Movie

    3. Feelings - Understanding the complexity

About this course

  • $997.00
  • 22 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today