Course curriculum

    1. Welcome!

    1. A Real Look at Depression

    2. A Real Look at Anxiety

    3. The Best Tool: Heartmath

    4. Jan 28 video

    5. Jan 28 audio

    1. Values

    2. Thought Stopping

    3. Thought tracking Intro

    1. Antidote to Hot Thoughts

    2. Alternative Hypothesis

    3. Psychological flexibility

    1. Feelings - Understanding the complexity

    2. Emotional Flooding

    3. Review and Wrap up!

    4. Your Feedback Matters!

    1. Meditations to Go - Ease in your breath with movement

    2. Meditations to Go - Mountain Meditation by Jon Kabat Zinn

    3. Meditations 2 go - Leaves on the stream

About this course

  • $997.00
  • 19 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today