Products
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Boundaries
CourseHow do we have boundaries that we can gracefully manage, so others know what to expect of us and we know how to manage the sometimes unexpected? Join us and learn how in this Graceful Boundaries course!
$997
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Seasonal Affective Disorder - SAD
CourseYou don't need to "fall" into fall - Seasonal Affective Disorder is real and very "treatable" - this year don't experience SAD, develop strategies that work for you!
$50
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Understanding Panic and Anxiety
CourseJoin Farah Kurji in this course for an overview of what panic and anxiety is and how it's best managed!
$50
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Sleep Hygiene for Persistent Insomnia
CourseWe used to know how to fall asleep! But what happened and what can we do about it? Join us in this video to learn skills and strategies for a good nights rest!
$50
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CBT Plus
CourseCBT Plus is a program incorporating cognitive behavioral therapy, acceptance commitment therapy, behavioral motivation, mindfulness and dbt skills into a comprehensive but easy to use course!
$597